Ingredients

 ۴ servings

wheat, 100 grams

spinach, 700 grams

chick peas, 50 grams

black-eye beans, 50 grams

lentils, 50 grams

split peas, 50 grams

onions, 2 large

turmeric, 1/2 teaspoon

flour

cooking oil

salt

black pepper

Aash e Gandom

Directions

Soak peas, beans, lentils and wheat in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently. Wash and chop spinach and add to the aash. Cook for another 10-15 minutes. Fry one spoonful of flour in oil for a few minutes and add the aash. Stir and cook for a few more minutes

Iranian
Foods